My Services
- Weight Loss
- Stress Management
- Sleep Improvement
- Overcoming Fears
- Breaking Habits
- Enhancing Motivation
- Pain Management
Weight Loss
Hypnotherapy recognizes that weight loss can have origins unrelated to underlying medical conditions. These origins may encompass factors such as dietary choices, physical activity levels, malnutrition, or limited access to food.
Stress Management
Hypnotherapy presents a comprehensive set of techniques to support you in effectively handling stress and adversity in your life. Skillful stress management through hypnosis can guide you toward leading a more balanced and healthier lifestyle.
Sleep Improvement
Embracing good sleep habits, often known as "sleep hygiene," in combination with hypnosis can be instrumental in facilitating a restful night's sleep. One key habit for enhancing your sleep health is maintaining consistency in your approach
Overcoming Fears
Hypnotherapy is a psychological approach designed to assist individuals in addressing their fears. It doesn't involve exposing oneself to hazardous situations but rather focuses on helping individuals manage and overcome irrational fears.
I work with individuals of all ages, including children, adolescents, and adults. Our journey begins with a 30-minute phone or Zoom consultation. Once an appointment is scheduled, we'll have a pre-session discussion about hypnosis, addressing any questions or concerns you might have.
Over the course of multiple sessions, I will employ hypnosis to assist you in achieving your goals and breaking free from unwanted habits. Throughout our sessions, you're encouraged to ask any questions that come to mind. This is a safe and welcoming environment where there are no "silly" questions. Together, we'll tailor our approach to meet your unique needs because every individual is distinct. As we collaborate, I'll adapt to your requirements to offer you the best possible service. Hypnosis has proven successful even when other methods have fallen short.
About Me
My Specialties
5-PATH Hypnosis
5-PATH® is an acronym for the true name of the process, Five-Phase Advanced Transformational Hypnosis™. In it I blend the best of psychology and hypnosis. Proven principles from the science of psychology. The most powerful hypnotic techniques and processes. Reliable and effective approach validated around the world.
7-PATH Self-Hypnosis
The 7th Path Self-Hypnosis® is a new form of self-improvement that combines the effectiveness of self-hypnosis, meditation and prayer. The 7th Path Self-Hypnosis® System was developed by Calvin D. Banyan, MA, a Board Certified Hypnotherapist and Certified Instructor of Hypnotherapy.
Faq
Hypnosis is a fascinating and often misunderstood field, so it's common for people to have various questions about it. Here are some frequently asked questions about hypnosis:
Hypnosis is a state of focused attention and heightened suggestibility. It's characterized by a deep relaxation and an increased receptiveness to suggestions. It's a natural state of mind that can be harnessed for various therapeutic purposes.
Hypnosis is very real and not limited to stage acts. While stage hypnotists use it for entertainment, hypnotherapy focuses on utilizing this state to help individuals address and overcome various issues, such as phobias, anxiety, and smoking cessation.
Hypnosis is generally considered safe when practiced by a trained and certified hypnotherapist. It's essential to work with a qualified professional to ensure your safety and the effectiveness of the therapy.
Hypnosis can be used to address a wide range of issues, including smoking cessation, weight loss, stress and anxiety management, phobias, pain management, and improving confidence and motivation. It's also used in medical settings for issues like chronic pain and preparing for surgery.
In hypnotherapy, a trained hypnotherapist induces a hypnotic state and uses carefully crafted suggestions to help individuals address their specific issues. This can involve changing thought patterns, creating healthier habits, and working on personal development.
While most people can be hypnotized to some extent, the depth and effectiveness of hypnosis can vary from person to person. A person's willingness to participate and their ability to focus and relax play a significant role in the success of hypnosis.
Most individuals remember what occurs during a hypnotherapy session. It's not like amnesia or being unconscious. You'll have a clear memory of the experience, and you'll be aware of the suggestions given to you.
The number of sessions required can vary depending on the individual and the issue being addressed. Some people may see results in just a few sessions, while others might need more extensive therapy. Your hypnotherapist can provide guidance on the expected duration.
Being in a hypnotic state often feels like a state of deep relaxation and heightened focus. It's similar to the feeling of being absorbed in a book or movie. You remain aware and in control, but your attention is highly concentrated.
Yes, hypnosis can be effective in managing pain, reducing stress related to medical procedures, and even enhancing the effectiveness of medical treatments. It's often used as a complementary therapy in medical settings.
Look for hypnotherapists who are certified by reputable organizations and have relevant training. You can ask for referrals from your healthcare provider or seek recommendations from trusted sources.
Hypnotherapy is not covered by insurance.
No, you cannot be forced to do something against your will while in hypnosis. Hypnosis doesn't override your moral or ethical boundaries, and you cannot be made to act against your values.
Self-hypnosis involves inducing a hypnotic state on your own, often with pre-recorded audio guides. Working with a hypnotherapist involves a trained professional guiding you in a personalized way to address specific issues.
Hypnotherapy is generally considered safe, and side effects are rare. Some individuals may experience drowsiness or heightened emotions during or after a session, but these effects are temporary and generally mild.
Remember that the effectiveness of hypnotherapy can vary from person to person, and it's crucial to choose a qualified and experienced hypnotherapist to ensure the best outcomes.